©2020 by Melicious, LLC

This information is for educational and informational purposes only.

It is not a substitute for medical advice nor a personalized nutrition consultation and assessment.

March 15, 2020

You might not be able to.

We are now in a Pandemic. The Coronavirus has changed our world in a matter of weeks.

Borders are closing. Travel is being restricted. Toilet pa...

March 13, 2020

If you’re feeling stressed, anxious, and scared with all the news lately about Coronavirus, you are in good company. I am too! I work at a hospital full time and I feel...

March 12, 2020

Why can’t I stop dieting? Why is it so hard to give up?

Every person will have a different answer, but there are a few common reasons diets and diet mentality stick arou...

March 5, 2020

The non-diet space is full of people who have a variety of “first step” actions to stop dieting and improve their relationship with food. The pioneers of Intuitive Eati...

February 27, 2020

“I don’t know what to eat. Everything seems bad.”

“I lost weight on one diet, but then I gained it back. Maybe I need to try harder.”

“My mom is doing really well on keto...

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