Are you ready to Eat Well?
Avoid all carbs or all sugar or all white foods
Eat within a strict macronutrient count
Only eat between x and y hours
Only eat "clean" foods
Eat based on your blood type or body shape
But, really, are you ready to learn to eat well to nourish your body and mind?
Are you ready to discover a new way of eating that has less to do with what you eat, but discovering why?
When working with me, we will explore your individual needs for both physical and mental health. The end goal is always- to Eat Well.
If you want to fine tune your diet, if you are exhausted by deciding what to eat and can scream at your refrigerator, or if you have a chronic health condition you would like to manage better- I can help.
We will meet (virtually or in-person) and complete a full assessment to find out where you are and where you want to go.
To best understand you and your unique needs and challenges, we will go over your health history, eating style/pattern, sleep, exercise, social life, support, emotional health, and self-care habits. Occasionally, I will request lab work. Based on this information and your personal goals, we will begin the work to improve your relationship with food.
This initial session is key to establish initial goals for our work together.
An initial session is just the starting point. Lasting change cannot happen overnight.
In our follow-up sessions we will re-assess your progress, address challenges, and build new skills and set new goals, working towards the ultimate goal of improving your well-being and health.
Follow-up sessions will build your skills at becoming a competent and balanced eater.
Bundle your initial consult (60 min) and 3-follow-up consultations (45 to 60 min each). Save 10% with a package of sessions!